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7 Minute Workout Bikini Body

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7 Minute Workout Bikini Body

Get bikini body ready in just 7-minutes a day! Join us in our:

-7-minute full-body HIIT workout
-7-minute arm HIIT workout
-7-minute abs HIIT workout
-7-minute leg HIIT workout
-7-minute glutes HIIT workout

Just from your mobile device, you'll be able to get a 7-minute complete walk-through workout with easy illustrations and performance tips.  

With the Apple Watch integrated with the Health App: You'll be able to track and monitor your BPM (Heart Beat per minute), calorie outtake, and retrieve a comprehensive "Zone-work" breakdown at the end of your workout!

We'd love to hear from you! Message us for any questions/feedback:
[email protected]

7-min body Team
Shannon Le