How long would it take to Get Fit/Lose Weight/Gain Muscle?
Our answer is: 14 days (2 weeks).

No matter you are No sport at all, Beginner, Regular Trainer or Elite.
We will guide you to workout in a 14 days (weeks) challenge.
Workouts are designed to be home friendly with no equipments needed.

Why 14 days?
Scientific research has proven that a 14 days program is the easiest time frame to follow, the least chance to give up. It means you will have the highest chance to achieve your fitness goal (Lose Weight, Get Fit, Gain Muscle, Lose Fat, Weight In).

Use our in app Body Time Lapse to track your fitness progress.
Keep track on your body parts by taking fitness selfie daily.

We have designed 6 different 14 days workout programs which will suit your personal fitness target:

Daily Fit
- Simple 7 - 15 minutes daily workouts, best for getting started.
- 7 minutes Workout, HIIT, Aerobic/Anaerobic or cardio exercises

Quick Fat Burning
- Exercises designed for High Aerobic & maximum After Burn Effect.
- The fastest way for weight loss.
- Aerobic, Tabata, HIIT, Gain muscle exercises

6-Packs Abs Attack, Core Muscle training
- Focus training for Core & Abs muscle.

Get Jacked, Gain Muscle
- Focus training on Total Body muscle building. The most challenging

Sexy Leg & Butt
- Get slim & beautiful shape for your legs & butt.
- Prepare your sexy legs & butt for the coming summer.

Rehab, Relax, Stretching
- Recover your body with stretching & low impact exercises.

A complete fitness solution with day by day, step by step training guideline.
Simply choose a fitness workout program.
Spend 14 days for it (around 15 minutes each day).
And get fitter for your body.

**Features**
1. A variety of workouts:
7 minutes workout, HIIT, Aerobic, Anaerobic, Stretching and focus training for different part of your body.
2. Over 100+ HD exercise videos with detail explanations.
3. Full Muscle & Heart Zone analysis reports.
4. Join Fitness Groups to boost your
5. Support Apple Watch in Heart Rate monitor mode & standalone training mode.
6. Workout Reminder. Schedule your weekdays workout. Never miss one.
7. Personal Fitness Planner. Choose the right plan with level that suit you current condition.
8. Choose the body part you want to train:
- Upper body, lower body, abs, core muscle, total body, back body.
9. Home workout support. no equipments are needed.
10. Workouts designed for dumbbells.


**Summer Limited time offer**

We are giving away 10,000 Premium Membership for FREE.
With the membership, you will gain full access to all the app content.
Download 14Gym & claim your offer now.

Period: 20/5/2016 to 31/7/2016



Apple Health compatible: Checking your heart rate & step count during workouts (optional).

Apple Watch compatible: Perform your interactive workouts from your Watch (optional).




You can use 14Gym for free, or get the Premium Membership for full premium content.
Premium Membership is available in the following formats: monthly for $14.99, yearly for $84.99. Subscriptions will automatically renew at the end of the period. You can turn off the auto-renewal at any time until 24-hours before the end of the period. When you cancel the auto-renewal, access to the Premium features will expire at the end of the current payment period.
We offer a full refund policy within 7 days of the first purchase in case you're not completely satisfied with the service.