It’s the invisible exercise everyone is doing.

Designed for men and women, Karis is the kegel trainer that’s discreet and effortless. And, dare we say, fun.

FOR EVERYONE
Stronger pelvic floor muscles may improve intimacy, childbirth, post-pregnancy, incontinence, and more.

EFFORTLESS
A Karis session just takes a couple minutes.

EYE-CATCHING
A gorgeous animation guides muscle contraction and relaxation. And there are 2 color themes to choose from.

ADDICTIVE
Indulge at home, in meetings, or on the go. Or during a bad date, your kid’s birthday party, or the DMV line. Careful, you might get hooked.

DISCREET
Notifications don’t use words like “kegels” or “pelvic” to avoid delightfully awkward moments. Your health is your business, after all.

REWARDING
7-day streaks unlock an appearance by the famous Kegel Eagle to recognize your efforts.

*WatchOS app integrates with HealthKit.