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Mindful Bites

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Mindful Bites

Mindful Bites is an interval timer aimed at helping you slow down and stay mindful during eating.

Eating slowly can have many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food

Starting building a healthier relationship with food today by simply slowing down!

Learn More:
Shannon Bolick