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Track your workouts, connect with gym buddies and engage in healthy competition. Analyse your workout progress and compete in leaderboards against yourself, your friends and the planet. Let's show the world what you’re capable of!

Finding it tricky to stay motivated with exercise?

As we all know, our levels of physical activity have an enormous impact on our self-esteem, physical and mental health and happiness. This in turn can impact everything from our careers to our relationships.

Despite knowing this to be true, we also know that getting ourselves to exercise can be a pain...

That’s why we created Tona. To motivate ourselves to move by up to 90%*. Even when exercising is the last thing you want to do.

Tona is the definitive fitness app. Record. Connect. Compete. Repeat.

RECORD WORKOUTS: Search our 2,000+-strong exercise database to find the specific exercise you love or hate to do (backflip burpees anyone?). Record your workouts easily but in detail, covering exercises across the gym floor. Whatever your workout, our intelligent app lets you track calories, reps, sets, time and load and can be supplemented by your heart rate and other wearables data. All in one place.

CONNECT WITH YOUR FRIENDS: Follow your friends’ workout activity and share your own. Add fun filters or only share the stats that matter to you.

COMPETE WITH YOUR FRIENDS, COUNTRY, THE PLANET: Keep yourself motivated with the Tona community with the millions (that’s right, millions) of leaderboards available for every level. See who’s doing well, who needs encouragement and who needs to stop showing off. With filters for every sex, age and weight group you will always be able to compete against someone on your level.

REPEAT WORKOUTS: Repeat workouts that you created earlier or try those that your family & friends, personal trainers or favourite fitness influencers have logged. Wherever you are in the world, 1000s of workouts are available for you to try yourself all for free.

TRACK YOUR PROGRESS and challenge yourself. View improvement charts and set targets so you are constantly levelling up your metrics.

• Weight training
• Conditioning
• Bootcamp
• Bodyweight
• Core
• Cycling
• Running
• Yoga
and much, much more....

Tona is free to download, now, and forever. Users accessing the entry-level, free, version of Tona, are accessing an app that does not have as many features as our soon to launch premium offering.

Tona integrates with Apple Health and uses your biometric information and heart rate to calculate calories, workout frequency and more. Learn more at

We’re always grateful to hear from you. Let us know how we can keep improving. Don’t be shy! Email us at [email protected].

* 2016 University of Pennsylvania Study finds competition is the number one source of motivation to exercise more.

Tona Plus is our premium subscription service that allows you to make the most of your training. Tona Plus is available as a monthly or annual subscription
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscriptions' page in App Store Account settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

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