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Join hundreds of thousands of happy users who enjoy this simple way to stay focused and productive. Use Flow to get things done.

Flow is a tiny but mighty app that helps you work on a task, study for school or simply stay focused without being distracted for a certain amount of time. Flow divides your workflow into sections with defined breaks, making it easy to stay focused. This method has been scientifically proven to be an effective way to increase your concentration and motivation while reducing your stress levels. The use of a Pomodoro timer can be a huge boost to your productivity.

Use Flow to ...
... concentrate
... work on a task
... study for school
... code all night
... work from home

Benefits of this technique
• Improved focus and motivation
• Increased productivity
• Less stress and better health
• Better management of interruptions

• Pomodoro timer with work intervals and breaks
• Statistics to keep track of your completed sessions
• Notifications to remind you of short breaks
• App and web blocking to combat distractions
• Commitment mode for self-control
• Inspirational quotes for motivation
• Metronome for deep focus
• Multiple duration options
• Custom session title
• Apple Calendar sync
• Apple Health sync
• iCloud sync of stats
• Home & Lock Screen Widgets
• Support for Live Activities & Dynamic Island


We want to make Flow even better! Please give us your honest feedback in order to help us fix bugs and improve the app. We will regularly update Flow based on your feedback. Thank you!


Yugen is a small independent developer studio based in Frankfurt, Germany. Our team is devoted to making great apps that we want to use ourselves. We strive to create products that help people in their everyday life with intuitive user experiences and minimalistic design.


If you have any questions or problems, feel free to email us. We provide awesome support and love to help!
[email protected]
Twitter: flow__app


Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period through your iTunes account. For more information, see our Terms of Use at
Yugen GmbH