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Shift is your workout DJ that mixes podcasts and music perfectly into your training. It plays music when your effort is high, and turns to podcasts when you rest. Are you into weightlifting? You’ll hear your favorite podcast while resting between sets, and once you jump on the weights it'll play music. Shift is also great for running where you’ll alternate between fast-pace to music and slow-pace to podcasts. You’ll get your workout music through Apple Music or Spotify, and we’ve got every podcast available so you can easily add your favorite shows. Health Kit:Shift provides a full Apple Health Kit integration, if you have an Apple Watch with the Shift watch app installed. The integration allows you to track your workouts, and follow your heart rate. Terms of service: https://www.shiftfm.app/termsPrivacy: https://www.shiftfm.app/privacy