On the phone you can:
- Create a detailed multi-day training cycle with several training units per day
- Training units can be WODs (with EMOMS), Weight Lifts, Strength Couplets (with automatic warmups)
- Choose from a growing database of official WODs from the CrossFit community
- Create your own WODs
- Watch official instruction videos for each exercise
- Track your progress in a detailed log section
- See heart rate, distance, and burned calories, and contribution to your Activity Rings using full HealthKit integration


With the watch and phone you can:
- Perform WODs (with timing and weight management)
- Perform STRENGTH COUPLETS with exactly timed pauses on your watch
- Perform classic strength training (SINGLETS) with reps/sets and pauses
- Perform INTERVAL RUNS (with adjustable rounds and intervals)

Test for 7 days for free.

Activation subscription is available as monthly, 3 month, 6 month or full year period.


Upon subscription you have
- access to the full workout database,
- you can create unlimited WODs on your own
- you can choose from ladder and pyramid interval runs

Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing the premium offer via in-app-subscription you agree to the Apple App Store terms and conditions.
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https://thecrossbox.net/docs/privacypolicy.pdf
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https://thecrossbox.net/docs/termsofuse.pdf