Journal "Be healthy!" - publication is dedicated to everything related to health issues and well-being - from the basics of physiology and the latest news of medicine and pharmacology, traditional Western methods and alternative oriental practices to the most fashionable and popular novelties of fitness, healthy nutrition and diets.
Being healthy, living healthy, taking a healthy lifestyle - these topics have become increasingly discussed in the past few years. Why? But because more and more people understand that health is the most important factor affecting our life. All that most people tend to appreciate, suddenly loses its appeal, at a time when health is failing. Poor health limits personal and professional achievements, leaves an imprint on the life of the person and his family.
It's not about life expectancy - it's already high enough - but rather about its quality. There is a well-known story about Dr. Bragg, the "father" of the modern method of curative starvation, who died at the age of 95 after an accident while surfing. Some people say: "Well, he was perfectly well, but still dead." I agree, but he died, surfing, and not in a hospital, bedridden for many years. To lead an active way of life, to explore this world, to bring and receive joy from communication with loved ones, and not be a "sick" relative. This is the quality of life. How wonderful to be a full-time mother, finding time to practice yoga three times a week and dreaming of conquering the high-mountain Machu Picch in Peru. It's great to be a father who has just mastered kite surfing at the age of 50!
Some will say: "That's all right, of course, but what if ...?" What if the years of unhealthy lifestyle or stress (or both) have already led to illness or severe health problems? What if there are certain genetic reasons? We will definitely talk about how to cope with illnesses, how to help oneself to be as healthy as possible under difficult conditions. We will share with you the extraordinary stories of healing and fighting for the health of people living with severe forms of diseases, such as diabetes and cancer.
We will not give recipes for absolute health, because they do not exist, for every person and his organism is individual. We will give you comprehensive information on how internal systems function and how to make them work correctly. Journal "Be healthy!" Undoubtedly help make your life healthy, joyful and change it for the better.
Read, have fun and be healthy!