The body is about 60% water, give or take.

We’re constantly losing water from our bodies, primarily via urine and sweat.

There are many different opinions on how much water we should be drinking every day.

The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

This is called the 8×8 rule and is very easy to remember.

Your Water Intake App and Watch App help you to track and remind you to dink enough water.

Keep up a heathy life.