Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.