Practice and master one of the most popular and effective exercises nowadays with Plank It Out!

This easy exercise will help you to develop all basic muscles. Just find the plank you like the most and follow the instructions! Create your own plank workout, set the time and start training. It's time to Plank It Out!

VARIOUS TYPES OF PLANK EXERCISES
• more than a dozen of illustrated planks
• each plank has detailed instructions

YOUR PERSONAL WORKOUT SET
• choose one or more plank exercises
• adjust timer for each plank individually
• track your progress via statistics