Quite a few people enjoy walking, and it has definite health benefits. Regular walking improves your cardio health without making a major impact on your joints and muscles. Believe it or not, you can also enjoy weight loss benefits from regular walking workouts. With the help of Walking for Weight Loss GPS on your Apple Watch, you’ll even be able to work the exercise into an interval training program for weight loss.
What Walking For Weight Loss GPS Does
This app incorporates a solo program of interval training developed especially for walkers. It’s a ready-to-use three month training plan, comprised of five to seven workout days each week. Since the majority of the daily workout is a brisk walk, there’s little danger of injuring yourself by following this exercise regimen. Whether you’re in good shape or not really on friendly terms with fitness, this program will be ideal for improving your health.
Start, Stop, and Monitor Workouts From Apple Watch
On your wrist, Walking For Weight Loss GPS allows you an intuitive, easy-to-use experience from Apple Watch. You can start and stop workout sessions from your Apple Watch, as well as monitor your progress. You can keep track of how long you’ve been walking, when it’s time to warm up or run for a bit, and get a summary of your session at the end. The summary details how many calories you burned, the total length of your workout, and the distance you walked and ran.