Defeat the sedentary lifestyle with Wakeout's Sedentary Index, AI move reminders, and over 2000 fun movements designed to infuse your day with energy and wellness!

THE SEDENTARY APOCALYPSE
The digital era chains us to a sedentary lifestyle, skyrocketing chronic diseases.

Prolongued sitting, at work or home, breed a host of ailments from low energy and cognitive decline to weight gain and high blood pressure. Sporadic exercise alone doesn't offset the health risks associated with a sedentary lifestyle.

UNLEASH THE ACTIVE YOU
Discover Wakeout, the Apple's 2020 App of the Year, your arsenal against the sedentary epidemic.

With its groundbreaking Sedentary Index, Wakeout harnesses your health data to unveil your sedentary habits. Coupled with AI-driven reminders, it nudges you towards fun, timely movements, turning your static routine into an active, healthier journey!

POWERFUL ANTI-SEDENTARY FEATURES
- Easy and Fun: Wakeout takes care of reminding you to move, and provides simple movements to improve your health. Little effort from you required.
- Sedentary Index: Uncover your sedentary patterns and kickstart a proactive journey towards daily movement.
- Smart Reminders: AI-powered nudges come just when you need them, steering you towards beneficial movement breaks.
- Over 2000 Fun Movements: Dive into a vast pool of desk-friendly movements; less than a minute every hour wards off the sedentary blues.
- Anti-Sedentary Timer: Periodic exercise breaks that disrupt the stillness with engaging, easy actions.
- Customizable Routines: From 30 seconds to 10 minutes, slipping in an exercise break into your hectic schedule is now excuse-free!
- Powerful Widgets: Display your Sedentary Index on your Lock Screen and Home Screen to stay informed about your movement levels throughout the day.
- For all your Apple Devices: One subscription (family-sharing supported), for your iPhone, iPad, Apple Watch and Mac.

WHO IS WAKEOUT FOR
Tailored for desk-bound professionals, students and seniors.

BENEFITS OF AN ACTIVE LIFESTYLE
Adopting a more active lifestyle with Wakeout leads to:

- Increased Energy: Combat mid-day slumps with regular movement.
- Enhanced Mood: Boost your mood with endorphin-releasing activities.
- Better Mobility: Say goodbye to stiffness and hello to flexibility.
- Improved Cognitive Function: Sharpen focus and creativity.
- Weight Management: Aid in preventing weight gain through consistent movement.
- Strengthened Muscles and Bones: Maintain muscle strength and bone density.
- Lowered Risk of Chronic Diseases: Reduce the risk of chronic ailments.

TRY WAKEOUT FOR FREE:
Download Wakeout and enjoy a 7-day free trial.

NOT INTENDED FOR TREATEMENT:
Consult your doctor or therapist before performing exercises if unsure of your ability. Wakeout isn't intended to treat illnesses.

AUTHENTICATION AND SUBSCRIPTION
Requires Apple 2FA authentication for sign-up and an active subscription. One subscription covers all your devices. Free trials transition to a paid subscription unless canceled. Manage or cancel your subscription in your App Store settings.

HEALTH APP CONNECTION RECOMMENDED:
Wakeout works best when granted permission to read and write to your Apple Health App. Adjust permissions in settings at any time.

TERMS & PRIVACY:
We ensure minimal data collection with secure encryption and storage.

Review our terms and privacy: https://wakeout.app/terms