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Take your running to the next level with Runna.

Runna is a personal running coach in your pocket. We provide world-class training, coaching and community for everyone, whether you're doing a couch to 5k plan or training for your first marathon. Find out why we're rated 4.9/5 on Trustpilot.


1) Personalized plans just for you
Our #1 rated training plans are customized just for you with proven, science-based programing

2) Syncs with your favorite devices
Follow all of your workouts on your compatible devices* live as you run - we’ll even help you set the correct pace

3) Holistic support
Get holistic support to develop yourself as a runner, whether that’s running form and nutrition advice or injury management

4) Strength training
Complement your running with personalized strength and conditioning support that fits alongside your running plan


1) Join the community
Stay motivated and accountable by joining a private community of thousands of runners all over the world

2) Get discounts & offers
We’ve partnered with leading nutrition, apparel, events and supplement providers to offer exclusive discounts

3) Join events, live classes & more
Sign up for our in-person running events that include trail runs and time-trials, or join our weekly live yoga and pilates classes

4) Support from our coaching team
Our friendly coaches and customer support team are always on hand if you have any questions - just message us in-app


5k / 10k:
8 Week 5k Improvement Plan
10 Week 10k Plan

Half Marathon:
12 Week Half Marathon Plan
8 Week Fast-Track Half Marathon Plan
12 Week Hilly Half Marathon Plan

16 Week Marathon Plan
12 Week Fast-Track Marathon Plan
16 Week Hilly Marathon Plan
5 Week Pre-Marathon Baseline Plan

Ultra X 16 Week 50km Plan
Ultra X 16 Week 100km Plan
Ultra X 16 Week 110km Plan
Ultra X Multi-Stage Marathon Plan

Couch to 5k:
8 Week New To Running Plan
6 Week Returning To Running Plan

Functional fitness:
8 Week Functional Fitness Plan
8 Week Hyrox Training Plan

3 Week Post-Race Recovery Plan
6 Week Post-Injury Plan

8 Week Sprint Tri Running Plan
10 Week Olympic Tri Running Plan
12 Week Half Iron Tri Running Plan
16 Week Iron Tri Running Plan

8 Week Get Fit Plan
12 Week Running Maintenance Plan
12 Week 10 Mile Plan
12 Week Postnatal Plan

*Compatible devices include:

Apple Watch:
Apple Watch SE
Apple Watch Series 3
Apple Watch Series 4
Apple Watch Series 5
Apple Watch Series 6
Apple Watch Series 7
Apple Watch Series 8
Apple Watch Ultra

D2 Air and Air X10
D2 Mach 1
Descent G1 Series
Descent Mk1 and Mk2 Series
Enduro Series
Enduro 2
epix (Gen 2)
fenix 5 Series and up
fenix Chronos
Forerunner 45 / 55 / 245 / 255 / 265 / 645 / 745 / 935 / 945 / 955 / 965
Instinct Series
Instinct 2 Series
Instinct Crossover Series
MARQ Collection
MARQ Collection (Gen 2)
quatix 6
tactix Delta Series
Venu Series
vívoactive 3 Series
vivoactive 4 Series

APEX 42mm
APEX 46mm
APEX 2 Pro


Monthly: £15.99 / $15.99
Annual: £99.99 / $99.99

Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.

Apple Health Usage:
Runna will use your health data to accurately measure your heart rate, distance and pace while running and completing your workout on Apple Watch.

Terms of use:
Privacy policy: