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Hi, I'm Zilla. Besides being an adorable monster, I'm also your A.I. powered wellness assistant. I help you make sense of your wearables data, and give you daily recommendations. For free!WHAT USERS ARE SAYING ABOUT US"Superb app for getting more out of my wearables. Now I can monitor and analyze all the data stored in HealthKit from various sources and manufacturers!""Bloody Marvellous! I travel and stay in hotels a lot for work. I found the body weight workouts and tips fantastic! A game changer!"INSTANT WELLNESS SCOREJust open the app to get an instant analysis of the data you've already captured into Apple Health and the Fitbit app. It's adjusted based on your gender and age, and based on scientific research results from published papers. Get your baseline and start improving today! Types of data we analyze: Gender, Age, Resting Heart Rate ("RHR"), Heart Rate Variability ("HRV), VO2Max, Bodyfat, Sleep hours, Workout minutes, Steps count, Food calories, Mindfulness minutes.DAILY STRESS SCORECheck in every day to see an instant analysis of your stress and recovery levels! The more data you capture, the more accurate the result. We produce a simple understandable score by analyzing trends in your wellness data to find patterns indicating a good or bad stress response, using data including Resting Heart Rate ("RHR"), Heart Rate Variability ("HRV), Sleep hours, Workout minutes, Food calories, and Mindfulness minutes.NEW: STRESS SCAN, NO WEARABLE NEEDEDHealthzilla can now read your resting heart-rate and variability using your phone's camera, for your daily stress score! It takes just 60 seconds, and will give you the full stress score analysis as with a wearable device. Do it every morning before getting out of bed for best results.DAILY STRESS NOTIFICATIONWe now run our scores automatically for you, and send you the result as a convenient notification when you start moving in the morning. That way you're prepared for the day knowing your body's readiness.WORKOUT AND RECOVERY PLANNERZilla analyzes your workouts stored from fitness apps or wearable devices, and recommends what activities are the best today given your stress and recovery score. Is today a great day for a Strava bike ride, or an intense 7-minute workout? Maybe best to just go for a walk.GUIDED SMART WORKOUTSWe also have a full suite of free workouts in the app!• Choose your training goal and we'll do the rest.• Goals for Longevity, Weight Loss, Strength, Cardio, and Bodyweight.• We calculate your starting level from our fitness tests.• Weekly workout planner based on your level.• Each program has built-in progression to push you further.TESTS TO MEASURE YOUR FITNESS LEVEL• 1RM test to baseline your gym workouts accurately.• Bodyweight slow reps max, to baseline your bodyweight workouts.• VO2Max test using a stationary bike to baseline your cardio workouts.WORKOUTS FOR BEGINNERS AND ATHLETES• Bodyweight incl. strength, cardio, and mobility.• Gym incl. High Intensity ("HIT") and Daily Undulating Periodization ("DUP").• Cardio incl. Tabata, HIIT, and Cardiac Output.• Basic Mobility for recovery days.APPLE WATCH SUPPORT For hands-off workouts in the gym and outdoors, you can connect your Apple Watch. The Apple Watch also provides the best data for your daily stress score.FITBIT SUPPORTWe now also support connecting to your Fitbit account, to run the Wellness and Stress scores incl. resting heart rate, sleep, workouts, and food calories.OURA SUPPORTSync all your data directly from Oura to power daily stress score and workouts.HEALTHKIT SUPPORTHealthzilla can sync any devices and apps that support HealthKit, to store the data to be shared in the Apple Health app. Devices include Wahoo, Xiaomi, Nokia, and Garmin. This includes popular apps like Lark, Lifesum, MyFitnessPal, Strava, Nike, Calm, Oak, Headspace, Cardiogram, 8fit, Zova, and Waking Up.Read our full terms of service: https://healthzilla.ai/terms